Suicide Ladders
AO: Halo
When: 11/16/2020
QIC: Sparky
PAX (5): Wideright, Steamer, Fondue Guy and Jorts
Warm-O-Rama:
disclaimer and Warm up mosey
IC – 10x weedpickers, Abe vagodas, hillbillies, toy soldiers and SSH’s
mosey to end of parking lot
The Thang:
Suicide Ladder:
10-burpees
20-merkins
30-leg lifts
40-jump squats
50-STH
60-Stone Mountains
Up and down the ladder
Morning call Pax calls out exercise, runs up and back while remaining Pax does exercise
TIME!
COT:
Fondue Guys Mom, fell, stitches and healing
Papa Mike – new chemo treatment today for 3 days
SYITG!