Suicide Ladders

AO: Halo

When: 11/16/2020

PAX: Wideright, Steamer, Fondue Guy and Jorts

QIC: Sparky

Warm-O-Rama:

disclaimer and Warm up mosey

IC – 10x weedpickers, Abe vagodas, hillbillies, toy soldiers and SSH’s

mosey to end of parking lot

The Thang:

Suicide Ladder:

10-burpees
20-merkins
30-leg lifts
40-jump squats
50-STH
60-Stone Mountains
Up and down the ladder
Morning call Pax calls out exercise, runs up and back while remaining Pax does exercise

TIME!

COT:

Fondue Guys Mom, fell, stitches and healing

Papa Mike – new chemo treatment today for 3 days

SYITG!

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