QPC with cheese

AO: The Grindstone

When: 11/16/2020

PAX: Snake, Snowman, Whiz

QIC: Cookie @blunsford4

4 PAX took the daily red pill and beat the fartsack this morning.  YHC clumsily did the disclaimer, and off we went.

Warm-O-Rama:

Quick mosey around the park to get warmed up.  Circle up for SSH, Windmill, Good Morning & Weedpicker

The Thang:

THANG 1

  • Hill 11’s:  Carolina Drydock at bottom, Imperial Walker at top

THANG 2

  • 4 corners in the big parking lot
    • 15 Makhtar N’Diayes
    • 25 mountain climbers
    • 20 star jumps
    • 25 Big Boy Situps

THANG 3

Coupon in hand, we moseyed back to the soccer pitch and started the first leg of the Quarter Pounder.

  • Run to the 25 yard line (quarter field) for 25 merkins, backward mosey back to the end line
  • Run to the 50 yard line (mid-field) for 50 squats, backward back
  • Run to the 75 yard line (three quarter field) for 75 SSH, backward back
  • Run to the 100 yard line (opposite goal line) for 100 LBC, backward back

Round 2 was a Quarter Pounder with Cheese (rock in hand)

  • 25 skull crushers
  • 50 overhead press
  • 75 bent over rows
  • 100 curls

COT:

Always a pleasure leading at the Grindstone.  Prayers were spoken for sadclowns in our community that have not found a group like this.  We had great conversation after COT.  Whiz shared a great TNT message on making hard choices.

-Cookie

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