Musical chairs the return…

Preamble:

Continuing the theme of music themed beat downs on November QIC put together a another don’t stop until you drop classic.

The Thang:

This was a music themed workout with 1:00 to 1:30 min clips.  36 songs from the genres below with each being a different type of workout.

• 60’s – Arms
• 70’s – Legs
• 80’s – Shoulders/Chest
• 90’s – Abs
• Punk – Cardio
• Covers – Mary

The workout (40 min no break)

Round 1

• 60’s The Mamas & The Papas California Dreaming Curls
• 70’s AC/DC Whole lof ot Rosie Step ups
• 80’s Big Audio Dynamite The Glove Merkins
• 90’s Drivin N’ Cryin Honysuckle Blue LBC’s
• Punk Dropkick Murphys Oi Oi Oi  Bonnie Blairs
• Covers Van Halen You really got me SSH

Round 2

• 60’s Bob Dylan Lay lady lay Skull Crushers
• 70’s Steve Miller Band The Joker Sumo Squats
• 80’s Billy Squier The Stroke Dips
• 90’s Blind Melon No Rain Leg lifts
• Punk The Runaways Cherry Bomb No Surrenders
• Covers Chep Trick Don’t be Cruel Monkey Humpers

Round 3

• 60’s Roy Orbison Crying Chest Press
• 70’s Jimmy Buffett Margaritaville Lunges
• 80’s Duran Duran The Reflex Stone Mountains
• 90’s Janes Adiction Three Days Big Boys
• Punk Dead Kennedys Chemical Warfare Burpees
• Covers Dwight Yoakam Crazy Little Thing Called Love Alabama Prom Dates

Round 4

• 60’s Led Zepplin Whole Lotta Love Curls
• 70’s Queen Fat Bottom Girls Step Ups
• 80’s The Outfield Your Love Merkins
• 90’s Metallica Ride the Lighting (80’s really QIC missed this whoops) LBC’s
• Punk The Ramones The KKK Took My Baby Away Bonnie Blairs
• Covers Fiona Apple Accross The Universe SSH

Round 5

• 60’s Simon & Garfunkel Mrs. Robinson Skull Crushers
• 70’s The Eagles Take It Easy Sumo Squats
• 80’s Genesis Mama Dips
• 90’s Soundgarden Black Hole Sun Leg Lifts
• Punk Sex Pistols Anarchy in the UK No Surrenders
• Covers Siouxsie and the Banshees Dear Prudence Monkey Humpers

Round 6

• 60’s The Beatles Yellow Submarine Chest Press
• 70’s ZZ Top La Grange (this song came out the same year as QIC) Lunges
• 80’s  The Police Roxanne Stone Mountains
• 90’s Soul Assylum Runaway Train Big Boys
• Punk Cockney Rejects I’m forever blowing bubbles Burpees
• Covers Ben Fold Five Raindrops keep falling on my head Alabama Prom Dates