Musical chairs the return…

AO: The Galaxy

When: 11/15/2019

PAX: Blue Sparky Wideright Tweaker Percy Babyface Staples

QIC: Tweaker

 

Continuing the theme of music themed beat downs on November QIC put together a another don’t stop until you drop classic.

The Thang:

This was a music themed workout with 1:00 to 1:30 min clips.  36 songs from the genres below with each being a different type of workout.

  • 60’s – Arms
  • 70’s – Legs
  • 80’s – Shoulders/Chest
  • 90’s – Abs
  • Punk – Cardio
  • Covers – Mary

The workout (40 min no break)

Round 1

Round 2

Round 3

Round 4

Round 5

Round 6

 

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