PAX: Rambo, Manhole, Ricochet, Dubya, Major, Almiron, Guard Dawg, Radar, Dr. Suess, Gopher, Sasquatch, Bill Board, Novocaine, Big Apple, Rosalita
Amidst an occasional light mist and with half the PAX ( YHC heard there were 14) down on the on the track with Impala doing the Warm Up “Iron Pax 0” work out, 15 PAX under the guidance of Rambo did a regular Beatdown at the Shadow.
Side Straddle Hops, Imperial Walkers, Mountain Climbers, Floyd-Mayweather’s
10 reps, I.C., (x3)
Mosey out to Womack, then up Vermack in front of the school and into the metal benches in front of the Theater.