Broga

AO: The Galaxy

When: 07/24/2020

PAX: Tweaker ChaChing Seeker Wideright Wilson Steamer Percy So So-Def

QIC: Tweaker

After yesterdays Bruce Lee workout all were sore from working muscle groups a different way a morning of Broga was in store.

The Thang:

  • Mountain Pose
    Neck stretch
    Overhead arm side stetch
    Abe Vigodas
    Forward Hang
    Clasp hands behind and forward hang
    Arm Circles
    Stand Leg Out left then right. Hold for 30 sec.
    Sun Salutation A (3) on last vinyasa swimmer ( superman with legs and arms moving )
    Single Leg bent at knee stretch two breaths 20
    Double leg stretch – straight leg two breaths 20
    Peters bridge both legs up and down 20
    Side arm balance 30 sec to scissor side to scisor legs up (L/R) 10
    Plank arm reach L/R 30 sec
    Plank arm /leg L/R 30 sec
    Vinyasa
    Bound dog L/R 30 sec per side
    Sun Salutation B to Warrior 1/2 L/R
    Single
    Double
    Triple
    Chair
    Chair leg lift Left then Right 30 sec each
    Warrior 1 to 2 to Triangle Left then Right
    Warrior 3 -moon dog – Half moon -Reverse moon – Standing Splits (L/R)
    Tree
    Crosslegged Tree
    Cat/Dog
    Camel
    Plow
    Alphabet
    Figure four stretches
    Cobra
    Childs Pose

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