Wed 7/21

AO: The Galaxy

When: 07/21/2020

PAX: Wideright, Tweaker, Steamer, Seeker, Sprout, Cha Ching, Forrest, Percy and Wilson

QIC: Sparky

Warm-O-Rama:

disclaimer

IC- STH’s 21x, Imperial Walkers 19x, Hillbillie’s 20x, Moroccan NC 20x, weed pickers 15x and Fickle Pickles 5x each side 2 times

Mosey for 1/2 mile to lower field for….

The Thang:

Doracides!!!!

Anchor 100 200 300 400 cumulative reps, with and with out lifting coupons

100 Overhead press

200 curls

300 heals to heaven

400 jump squats

Runner 2,4,8 burpees

mosey to flag for time

COT:

Papa Mike, Seekers neighbor-their 20 year old daughter killed in car accident, Tim g family-Pope Band Dad died unexpectedly sunday am 46 years old- left behind M and 2x 2.0’s (18 and 16), Shirley and Joanna

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