Chinese Burpee Torture

AO: The Rubicon

When: 07/07/2020

PAX: Lumbergh, Waffles, White Claw, Devito, MillerTime, Lil Hurt, Lefty, Isner, Fanny Pack, Trebek, Pitstop

QIC: Pitstop

Twas a dark and stormy gloom …  

At least that’s what the forecast said last night, so YHC prepared for a downpour by having a pavilion party planned.  Perfect way to guarantee good weather, which we had.

Slack orders were issued to bring our cinder coupons.

Warm-O-Rama:

Classic warm-up at the flag (SSH, Imperial Walkers, weed pickers, hillbillies).

The Thang:

Moseyed to the pavilion for:

Burpees+1 EMOM, or Chinese Burpee Torture.

Every minute-on-the-minute do burpee.  Add 1 to the total each minute.

This one starts out tame, but ramps up so quickly.  I missed the time cut on Round 15, and Devito was the champ finally failing in Round 16.  The pax did Mary while the competitors finished.

11s with Cinders

Overhead Press + Step-Ups (Alpha Count) – with the cinders

Time was running short so we moseyed back the flag for White Claw push-ups, which made everyone’s arms explode.

A great time was had by all.

 

COT:

We prayed for our local and national leadership.

Naked-Man Moleskin:

Always a blast to lead this crew!

Leave a Comment