Playground BD

Warm-O-Rama:

STH 20x IC

Toy Soldier 20x IC

Moroccan Night Club 20x IC

time for the BD

The Thang:

Rotating 4 corners 10,20,30,40 (with a lap and a corner mosey in between each corner), then backwards run to go back down the ladder

-merkins

-jump squats

-lbc

-Bonnie blare x2 – yep 80 total 🙂

Plank for the 6

Chelsea 4 corners (forward,side,back,side)(with a lap and a corner mosey in between each corner), then backwards run to go back down the ladder

-stone mtns

-sumo squats

-ankle grabs

-lunges

COT:

Prayers for Papa Mike, Joanna, Shirley and end to covid

SYITG