Can you post this for me?

When: 05/19/16

PAX: DC2, Swiper, Do-Si-Do, 45, Boomer, Mercury, Nacho, Crack & Cookie

QIC: Cookie

Editor’s answer: Sure… but at least two of us know this will be the last time. And that is too bad because I am really enjoying the new WNTY routine.  Now back to your originally written backblast:

9 PAX in attendance for today’s “19th of the month” beatdown. Rain threatened but never came

WARM-UP: Mosey to tennis court parking lot

  • 19 side straddle hops
  • 19 cotton pickers
  • 19 imperial walkers
  • Mosey up the street to the hill

THE THANG

  • Partner up – one partner runs up the hill, other partner does 19 lunges each leg & 19 squats. Rinse & repeat.
  • Mosey around to pull up bar & adjacent wall: Balls to the Wall – slow count to 19 Partner Pull-Ups – 19 total
  • Mosey to FOD Merkin Ladder – 19 down to 1, sprinting length of bases in between (YHC {not the editor!} struggled a bit)
  • Warmdown Excercise – 19 morning woods

Sprint to flag for some Mary -ring around the Rosy (19 LBC, JLO’s, Side Plank Dip, reverse LBC, Slow Flutter, etc)

NAKED MOLESKIN

  • good times were had by all
  • Crack had to dip after Mary
  • continued prayers for Boomer’s FIL
  • prayers for overseas plane crash victims & families

Crack’s WNTY: KY!

 

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