Brok-Back Mountain

When: 03/15/2016

PAX: Crack, FogHorn, Flo, Swiper, Cookie, Do Si Do, Law Dog, Hot Sauce, Swag, Hickory Stick

QIC: Nacho Libre

11 showed up this spring morning brok back beatdown.  Despite the pre-blast warnings Nacho couldn’t scare off all of the pax.

Warm up

Mosey down to the side of the basketball court.   

15 Side Straddle Hops

10 Long slow deep cotton pickers

15 merkins  

The Thang

Mosey over to Mustang Mountain for some brok-back

1st Round

With a partner 20 Burpees, 40 Ranger merkins, 60 One legged Burpee, 80 Knerkins, BACK planks, 100 MOUNTAIN climbers.

2nd Round

Cut everything in half.  10 Burpees, 20 Ranger merkins, 30 One legged Burpee, 40 Knerkins, 50 MOUNTAIN climbers.

Mosey back through Thoroughbred Trail to the Flag (wait I don’t remember seeing the flag) for a few rounds of merry.  

COT

YMCA scholarship through Foghorn and Community Service opportunity at North Fulton Community Charities 3/26.  North Fulton is one of my personal favorites!  
Praise/Prayer for Boomers Father in law.  Jaw is being reconstructed with muscle!

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