VQ with something to prove!

10 Pax in attendance on this beautiful morning, reminding us that spring is just around the corner. WARM-UP Mosey to children of corn (1/2 mile) -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around …

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