Monday mornings at the Hooch! Sunday night the Hooch men were looking for Q and since they have adopted me as a regular I thought it was time to step up and Q a beat down. Flo was telling me that my Q’s have lost that intensity that they once had. So he suggested that I take the Pax over to the big hill.
The warm up – Now my game plan was run the circle and warm up by the flag. But a crazy thing happened and Sunshine and Simba were early so I aborted and went right into the beatdown.
The Thang:
Mosey towards the big hill. The Pax stopped at every group of parking spaces for 10 merkins on the way. Totaled 90.
As the pax made it over to Perimeter Parking lot we stopped for 15 SSH, Squats, and Hillbillies. And then moseyed over to the hill.
At the bottom of the hill we partnered up for a DORA. 100 burpees, 200 merkins, and 300 squats. Run up the hill backwards and run down forward. After 3 rounds of running up the hill backward YHC had to call an audible. Finished up running up the hill and down the hill.
Indian run back to the main parking lot. Finished up doing squats back through the parking lot and a few minutes of mary.
Moleskin: 5 F3 pax made it out to the NLB graduation on Saturday. Great show of support for our NLB brothers.
Welcome ____ visiting out of Memphis! He said that they don’t have any hills but have plenty of rain.
Great to see Feathers back at it.
Always an honor to lead this group of men!
COT: Prayers for margin in our lives.