Ending the Year at Badapple

AO: Bad Apple

When: 12/30/2020

PAX: Snax Brutus Rusty Zima DeVito Pass Interference

QIC: PI

YHC wanted to commemorate the end of a challenging 2020 with a badapple AMRAP and pushed the PAX perhaps a bit too hard.

 

Warm-O-Rama:

We did a lap around the front of the school and ended at the site of the beatdown, just off the main parking area, with a warmup including

  • SSH
  • Imperial Walkers
  • Weed Pickers

The Thang:

We set out to commemorate the transition from 2020 into what has to be a better 2021 (as of this writing on 1/10..perhaps we should have stayed in 2020?) — with paired exercises to be performed on opposite sides of the parking lot, and a lap in between each set.

YHC forgot to snap a photo of the board before adjusting it for his 12/31 beatdown at Rubicon… so this is as best I remember it.

LOTS OF BURPEES.

OK, to be perhaps a bit more precise:

  • 20 Burpees / 21 Single Count Lunges  (x3)
  • 20 Sumo Squats / 21 Diamond merkins  (x3)
  • 20 LBC / 21 SSH (x3)
  • 20 Big Boys / 21 Mountain climbers (x3)

Because my timing wasn’t ideal, we were easily able to complete the sets along with the Burpees and Lunges, so by the time we wrapped up we had done 120 burpees.. a great way to end 2020!

COT:

Prayed for our country as we wrapped up a challenging year, and for all the Pax getting out and staying after it in the last week of the year.

Naked-Man Moleskin:

Honored to lead this group of HIM.

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