[iframe id=”https://www.youtube.com/embed/sp9kzmiiBEA” align=”center” mode=”normal” autoplay=”yes”] REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13. This is to one camp you don’t want your kids to miss out on! Bigger than ever this year!!! For the 5th Straight Year F3 Dads …
The PAX got busy quick to warm up them bones with a mosey to the clover field. “23 degrees…doesn’t feel as cold as Tuesday”, “really wanted to hit snooze button today”, ” tough day to recruit an FNG, if 5:50 doesn’t get em and bootcamp doesn’t scare them off, 23 …
Read moreIRISH slam – frozen clovers and 23 degrees – BIG CREEK
First off, I would like to thank Crack, the man. He was here with us. And even if he’s not here with us, his spirit is everywhere, so he is always here with us. Today, he had on those sweet racing slicks that his wonderful M purchased for him at …
We started the day with 22 degrees and 11 mph winds. Cold, but not cold enough to discourage the Pax from showing this fine morning Warmup: SSH Cotton Pickers The Thang: We went on a little road trip down Route 66, increasing burpees by 1 at each light pole, as …
9.5 PAX plus 26 degree weather? Some seriously cold iron sharpening iron! 9 started out, and one came along later on for the fun. You know it’s cold when Boomer’s wearing pants instead of shorts. Here’s what happened… Warmups (The Q’s mouth froze on this one): Mosey and Leg Kicks, …
High winds and cold temps had the flag flapping more than Darth’s gums the day after the Clemson BCS victory, but 4 showed up to embrace the challenge. Here’s how she went: Mosey to the lower parking lot for warm ups: SSH Abe vigodas hillbillies stayed on dry ground for …
@F3Alpha #TheHooch is going to be chilly, but don’t let that scare you. This Beatdown is designed to get you Tough Mudder ready, so don’t skip it! Plus, it’s the Q’s 14th wedding anniversary (Lucky for you, he’s happy about that). We’ll be mixing cardio with Merkins, LBC’s, Squats, and a …
Read morePreBlast: Running is worth it, no matter who/what you carry and what direction!
9 PAX posted in unpleasant conditions – not as bad as snow in the North East though. 37 degrees with a 13 mph wind. “This is the day that the Lord has made, let us rejoice and be glad in it.” – Ps 118. We are glad and rejoice in …
Mosey around the parking lot. Side straddle hoops, windmill, squats and cotton picker for a warm up. The flag fell so 13 burpees finished warmup. Run over to the church for captain Thor. Modified Indian run. Sprint to the front of the line and choose an exercise in cadence. Ended …
After trying to get creative on Saturday, I decided to go back to the basics on Monday. Monday’s recipe called for lotta reps, a little running, and a dash of weeklong pain. Served cold with a side of wind. Warm up: We did a short mosey to the back …