Arrived at 6:53 to find Yogi warming up wondering if anyone was going to show. Yours truly was happy to see that by 0700 we had even numbers – everyone would have a partner….. WarmUp: Moseyed around the parking lot to circle up. 20 SSH and 20 Kodiak count Bird …
The gloom and the climate could not have been more perfect for a beatdown. As YHC pulled into the Big Creek parking lot, Body and Swiper were already set to reek havoc on the morning. With a total of 7 Pax present, we punched our time cards. Warm-up Quick mosey …
We had 9 PAX out for a mildly cool morning, perfect for a beatdown. Warmup was so short it doesn’t deserve a section. IC SSH, imperial walkers and windmills … 90 seconds or less and on to beatdown. The Thang We started the morning off with the merpee mile. Gathered …
9 PAX gathered at Caney Creek for an old Cookie favorite. Mucho Chesto cycle, with a “cold hands” audible twist. It went something like this… WARMUP -quick lap around the parking lot, scoop up Moonshine and we’re off -mosey toward the trail, past the dog park and into the field …
A solid beatdown was enjoined by 5 brave lads (well 3 brave lads and 2 tardy ones – but i digress) and YHC (Manhole) Warm-O-Rama (Let’s mosey, it’s cold) – stopping at the bottom lot for some SSH (IC – 15). Oh look, here come Sleeper and Leon (double time …
One of the core principles states “F3 workouts are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.” The Kodiak Pax has been posting consistent numbers with regulars who have been around for a while. With Manning stepping up to for …
I pressured the region to move to a Q sheet for signups, so I have felt obligated to put my name down a few times here and there. My date came up and I decided to bring a little Wreck beatdown that is becoming a regular to the Rubicon. A …
Pinch writing for Q Sunshine, Ralphie here as YHC. 9 PAX left the comfort of shelter and warmth to experience a Sunshine beatdown in the rain… Mosey around the parking lot while a sprinting and late Ralphie met the PAX mid mosey. Circled up for 21 SSHs 10 Imperial Walkers …
With the fog rolling in the #gloom seemed extra gloomy this a.m. However, it could have just been some left over gloominess from the disaster of Saturday’s loss at Auburn. (I’m thinking Sunshine and Saint20 likely disagree). Nevertheless, YHC grabbed the Q in an effort to share the misery/love. 9 strong PAX …
19 strong on a beautifully raw, damp, and foggy Monday morning… Whamo-O’s efforts to soften YHC with the newest and cutest member of his family prove woefully unsuccessful. Warm Up: Extended mosey around the track and circle up for a quick warm up: 15 SSH 15 Cotton Pickers ?? Arm …