This morning brought us the great opportunity to be out in the nice humid morning with a heavy pack and another FNG. This one was courtesy of Lawdog, whose EHing finally wore down his co-worker into coming out and joining our fun. Along with today’s FNG we also had Weezy …
26 strong PAX posted to get Wrecked in Roswell. YHC had teased “teddy bears and puff balls” for the morning … was at least 80% true. A hearty welcome to our 4 FNGs – Thumper, Highpoint, Booter and Bird Dog. Here’s how things went down. Mosey up to the lot …
It has been truly impressive to see the growth that our group has experienced the last few weeks and it was my pleasure to lead this fine band of merry men in the gloom this AM. In a bit of foreshadowing or irony, however you look at it, I overheard …
That was the reality for YHC after spending a week soaking up the sun on the coast of NC last week, doing nothing that resembled an F3 beat down, but I could not fall victim to the extended fartsack flu that has claimed so many in the past. On top …
Warm up at the flag with 10 Cotton Pickers, 15 Imperial Walkers, 10 Windmills. Followed by a mosey to the field near the horse park. Four Corners at the field with 10 mercans, 20 squats, 30 LBCs and 40 America hammers. Planked up while waiting for our six. We proceeded …
The start of the second week at Roswell Area Park was off to a great start 12 hours before the actual workout. Moonshine helped YHC with a diabolical little plan to challenge the PAX with some crowd pleasing leg exercises. League of Legs is a favorite episode of some recently …
Beautiful day at #thehooch with YHCs 5 amigos and one guy sleeping on a bench. No EH on this #sadclown as he appeared to be sleeping off yesterday’s good time (more on that below). However, I don’t think he appreciated waking up to our cadence this a.m. The bottom of …
After a long hard week of signing autographs and taking phone calls from agents for a potential modeling career (see http://aroundcantonmagazine.com/f3/ ), YHC was excited to get back to Q-ing Monday’s at the Kodiak. However, the fartsack had a strong hold on me this morning. YHC got up just in …
Day of Day’s Warn up: One lap around the track 15 SSH 15 Cotton Pickers 15 Windmills In Cadence Exercise: Bring Sally up with sand baby (45lbs) Q plays the song “Flower” Done while doing squats. When the song says “Bring Sally Up” the Pax will be in the 'squat …