Got the call out of the bullpen Ricky Vaughn style today – Thanks, Dori, and hope your wheel heals soon! Long week with super cold temps, a new AO launch, and other suspect excuses limited the PAX this morning. Or it was the pre-blast “wheel ‘o pain” promise that scared …
4 pax fought their way out of the fartsack to get better on a warmer but still cold morning. Here’s what happened. Quick Warmup: Mosey SSH Cottonpickers Squats The Thang: Mosey to behind the Sojourn area. Partner up and one partner grabs a cinder block while the other grabs two …
Foghorn and I had been going back and forth on AIM all weekend about how much fun we were going to have at the Witch and the Wardrobe and it really got me pumped. I brought my scooter into the Publix parking lot (that’s the AO) as the sun hit my eyes. …
Not going to lie, this morning was cold and I was a little nervous about how many guys would be recovered enough from last nights game to ignore the cold advisory and forsake the fartsack. YHC was encouraged by the chatter on the Kodiak cooler of the HC’s that we …
First Beatdown of 2018 and it was a COLD one. Warm up: 15 SSH 10 Cotton Pickers 15 Imperial Walkers Mosey around the track for a quick warm-up and then line up on the field at the goal line. The THANG: Modified Spartan On the Football field, the PAX lined …
4 faithful PAX endured a random, poorly planned Q by YHC on the last Saturday in 2017. The Thang: ssH IC x 15 Imperial Walkers IC x 15 Toy Soldiers IC x 15 Merkins IC x 5 rinse & repeat (w/ 10 merkins) Follow me out of Austin parking lot, …
3 Lads, strong of mind and spirit joined YHC for a slightly less than warm (OK, it was 13 degrees and effing cold) on the fly beat-down at DHS this 2nd of January. Maybe it was the warmth of the Dawgs victory, or the Falcons making the playoffs, but what …
YHC had very little interest in a 0530 posting on New Years day, but when the scheduled Q opened the door for a later start with a PBJ format ending at Roux for pre-game replenishment, interest was piqued enough to rustle up the mad bomber and bundle up to get …
8 Pax braved the cold this morning in Alpharetta. 10 degrees…YHC was in Buffalo for Christmas and I thought that I left that cold behind. Well pulling up the AO I see Boomer has decided to join us at the Rubicon and Cookie was so excited to see him that …
Here we are, the last Beatdown of the year, Let’s get to it. Warm up: 15 SSH 15 Merkins 50 yards of Rock Toss in a line and back Mosey around the track and drop for 15 Plank Jacks Continue to the football field with Sand babies in hand. The …