9 PAX braved the conditions Tue morning. We started out with a Mosey over by tennis courts for warm up. Warm Up SSH, copperhead squats, imperial walker, cotton picker The Thang Partner exercise #1: balls to the wall and squats Partner holds balls to the wall for 30 secs while …
As YHC awoke this fine morning my back did no feel up to a early morning beatdown. But when your up as the Q…you do what you gotta do. With the impending lunar eclipse it promised to be an interesting morning. It’s been a few months sense the last time …
Morning started off right with the warmer weather bringing out a few extra PAX. We even had a visitor from Chapel Hill; Red October. As 5:30 struck the group of 16 mosey to the parking lot across from the tennis court. Warm Up Toy Solider 12x Windmills (Abe Vigoda Style) 10x Imperial …
So it turns out that the Witch is getting younger. Since DoSi has decided the Sequoyah AO to be more convenient – and who can blame him, we haven’t seen any old people. Practically just millennials showing up. After last night’s offer for nothing but warm-ups and easy stretches in …
8 PAX took to the gloom this morning including one FNG. When YHC pulled into the Firehouse parking lot, he was greeted with the presence of a few brothers from Big Creek….Olaf and The Body waiting patiently for a beatdown. A combination of pain and comradery. Who could ask for …
Warmorama HappyJacks 20 (naturally) Cotton Pickers 12 Imperial Walker 10 Copperhead Squat 12 The Thang Kilimanjaro special – making use of the phenomenal terrain at this AO, and considering the cold morning, the idea was to get warm and get the blood flowing with some leg and core …
YHC woke to temps 8 degrees warmer than forecast with rain on the windshield on the way to the Fire Swamp this morning but with a Twitter from Dash I knew I would not be alone. The rain stopped before we met Dash and I left for the southern leg …
Fartsacks were more empty than usual with a strong showing from the Hooch PAX. 13 strong and lots of energy to burn this fine gloomy morning with everyone ready for a beatdown. Although there was a lot of Midwife Noises when Lt. Dan and Capt. Thor made an appearance…. Here’s …
18 PAX appeared in the gloom this windy Monday morning. The festivities began with a slow mosey to the back of the school and the PAX circled up in the parking lot by the bus lanes. Warm-ups: SSH x15 Windmills x10 Hillbillies x10 THE THANG: The No-Clue Q Remaining in …
48 Degrees and 14 Alpha Men showed up at the Widow-Maker to meet with Charles Bronson and do some other spectacular things. We ultimately got caught by the clock, but put up a brave effort to beat it – it was not meant to be. You’ll see how we got …