Warmorama Mosey around the parking lot SSH 15 Cotton Pickers 10 Monkey Humpers 15 Imperial Walkers 15 The Thang Route 66 Burpees across the back drive behind the school, plank for the six and then a lengthy mosey returning to the front of the football field. This has been a …
(posting for connectionless Sunshine) When my alarm went off this morning and the rain was beating HARD on the roof it was difficult to drag myself up out of bed but the PAX would be there so you get up and get moving. As it happened, the hard rain was …
At 5:28 YHC thought he was going to be running alone on a uncommonly warm, wet Monday morning. Then a set of headlights entered the parking lot, and then another. At 5:29:30 we had three PAX and then another set of headlights turned in and we were four and it …
20 PAX showed up on this warm Tuesday morning while many others were vacationing away. As a VQ, YHC tried to keep it simple today but push the limits. There are a few things Ricky Bobby knows how to do; Go real fast, drive a race car and specifically take …
The gloom lived up to its name this morning. YHC stepped out the door to a foggy but welcome 57 degrees. Little did I know the new Firehouse AO is lit up like the Las Vegas strip, fog will never be a problem here. Only a moment for quick reconnect …
4 PAX vacated the fart sack to enjoy some spring-like weather at the Big Creek. YHC was going for some kind of Olympic ring inspired beat down that wound up feeling more like a carousel of pain on all fours. Warmup: SSH Imperial Walkers Windmills The Thang: Circle up at …
12 PAX showed up on this rainy Monday morning. We kicked things off with a Mosey over to the carpool lane. I had one goal in mind: stay out of the rain Warm-ups: SSH x10 Windmills x10 Cotton Pickers x10 THE THANG: Kodiak’s can C.L.I.M.B Under cover of the school …
“F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.” A HIM is a High IMPACT Man. He is a man who impacts his community for the better. Therefore, the mission of F3 is to plant, grow …
YHC worked an EH and got an HC from an FNG at the F3 WDM (see what I did there). Total of 10 PAX hit the Saturday gloom, here is what went down. WARMUP -hit the trail, single file mosey doing arm circles, buttkickers, air press and high knees -stop …
Winter is trying to hold out for a few more weeks but it looks like she is starting to waiver as I noticed more pax opting for shorts and t-shirts and leaving their winter coats at home. Today it was around 56 with impending rain but that did not stop …