A yellow sliver of a moon hung low over north Fulton County (or is it south Forsyth) as the pax gathered last Wednesday in the gloom. Just as the clock neared 0515 the familiar hum of the NLB van entered the lot delivering Sunshine and the Cosmic Bandito. Gloves were …
The weather was beautiful at The WidowMaker for a Saturday morning beatdown. 7 PAX rolled in to take the Red Pill and meet their brothers for some work. After a disclaimer we mosied up the parking lot to the concession stand between the baseball fields. YHC swallowed a bug on …
Read more7 PAX Run around The WidowMaker and Meet the Girlfriends
3 unsuspecting HIMs joined YHC on this most excellent of Saturday mornings, for a different sort of a Manhole Q. Warm-O-Rama: (all IC and x15) SSH, Windmills, Moroccan Nightclub, Sumo-Squats, Mountain Climbers (x2) Field-Trip: Mosey up Roberts to Witham to Whitewood Ct. (90 second plank). Mosey to the Austin path and …
This week, The Paragon/Kodiak have had the privilege of launching two new AO’s in Cherokee country. Awesome stuff! With one of them, Stoneclad, kicking off today, YHC was expecting a smaller number of Pax to show up for the beatdown. Wrong! 19 Pax (2 FNG’s) posted this morning for what …
[Board of Pain] Warmup: Lots or pre-mumble chatter on this beautiful morning – mostly related to the cat/leg incident earlier this week. Something many of us wish we could unhear and unsee. Nevertheless, just as Dory came into THL on two wheels, and the flag was confidently planted by Cricket, …
Perfect weather calls for the proper Q. YHC had a plan and wanted to make sure the 4 PAX present put a proper downpainment this morning in the gloom. Here’s how it all went down. Mosey around the bend towards the playground the long way. We found a new field …
Seven hearty souls gathered in the gloom at Dunwoody High School for another Seles beatdown and at the end they “got their money’s worth”. The Thang 12 Side Straddle Hops, 12 Squats, 12 Arm circles, 12 Stone Mountains, 12 Floyd Mayweathers, 12 LBCs i.c. Rinse & Repeat Mosey to picnic …
7 PAX arrived at 35 Milton Ave. to get better this Friday morning. After q quick discussion on paces we divided into 2 pace groups which quickly turned into 3 pace groups as we went down Academy. The rabbits (Devito, Lowes and Mayhem) ran down Academy to left on Westside …
Thursday morning started early like every F3 morning with me checking Twitter from the throne room. Peanut had a message out that he was up all night with a sick 2.0 and would not be able to make it to The Rubicon for his Q scheduled this morning. So I …
YHC got the call to Q Thursday night. The PAX are getting geared up for race day and we neglected to catch the open spot on the Q-sheet. Today YHC tried to avoid legs as much as possible due to an upcoming mountain biking expedition along the Hooch. It wasn’t …