Warm Up: Mosey around the parking lot circling up for 10 counts: SSH, Merkins, Cotton Pickers, Imperial Walkers. As we were warming up, the thick fog made for an excellent back drop to the morning Beatdown. The Thang: As we were moseying to get it on, BabyFace openly shared that …
9 came early for a pre-Christmas beatdown! YHC led the PAX on a journey through the fog to the track, for some partner work. Added a little extra warmup in the beginning that probably wasn’t necessary in hindsight. After a loop around the parking lot: 10X Cotton Pickers 10X HillBilly’s …
It was a brisk 25 degrees this fine morning but we still managed to work up a good sweat in the cold. (See image as proof from parking lot) Warmup Mosey toward the football field. Karaoke left and right on the way down to the field. Once at the field …
Thanks to those who showed up for the fun on such a cold morning, some of us needed an extra warmup and did the pre-ruck, and it helped! Warmup Mosey to Cul-de-Sac on Webb Bridge 15 SSH 15 Cotton Picker 15 Windmills 15 Copperhead Squats Mosey to bottom of the …
Despite the 26 degree temperatures 16 faithful men showed up to be a source of encouragement for my VQ. Right out of the gate Bloodhound was kind enough to remind yours truly that I was 17.64 seconds past 5:30 and needed to get going! So… Warm-up Mosey across to the …
Reason……none On a recent Sunday afternoon yog between Bronco and YHC in just under 7 inches of snow we decided everyone in the North Atlanta region should be able to enjoy the tiny hill we in the north called Sawtooth Pass. The real reason for the was 48 straight hours …
Strong showing with 15 PAX in attendance at The Wreck. The energy at 5:25 kept YHC’s mind off of the awful chicken consumed during a miserable loss by the hometown Hawks just a few hours previously. 5:30 and we moseyed…for a while. Nomad was concerned that YHC was almost lost …
5 hearty PAX arrived at Milton Ave. this morning for a run on this chilly morning. Temp was 35 degrees with a light wind. At 0530 we took off for Freedom Park (yes, its a thing. Its even on Google Maps) at the corner of Webb Rd. and Deerfield Parkway. …
YHC missed a chance to Q at WidowMaker last Saturday when the snow covered North Atlanta so when TO had to leave town for work I jumped at the chance to make it up to everyone. It’s been cold this week after the snow and YHC wanted to make sure …
Have you noticed the temps are dropping? The PAX at Caney Creek have noticed but are still posting strong in the gloom. Stay Puft had the reins this morning at Caney Creek and he led us out for a couple of laps of the parking lot to get the blood …