After much ballyhoo and EHing from Homeboy and Lawdog wanting to call this AO something else, YHC wanted create a workout that would emphatically say that our new AO is called “THE PLAYGROUND”. So YHC used the good ol’ board of pain as inspiration for today’s beatdown. Lawdog conveniently fartsacked …
Jumping at the chance to Q, I quickly took over the beatdown from Yogi who had a work conflict. I had been saving this German inspired workout for just such an occasion. While stationed in Virginia I had the chance to train with some of the German military and they …
Read moreGrundlegender Fitnesstest (German Basic Fitness Test)
It was a beautiful morning at The Wreck. 16 Pax Strong. QIC created the workout by picking random exercises from F3 nation and grouping them in a way that hopefully made sense. Warmup near the flag under the big top: SSH IC Imperial Walker IC Mtn Climber IC Bear Crawl …
Yet again, another near freezing morning still couldn’t keep 23 Pax from posting in the gloom for a little Paragon fun. The Pax of the Paragon witnessed Garfield lose his Q Virginity and turn from a sassy kitten to a real mature cat, right before their very eyes. Cricket brought …
14 PAX took the DRP and hit the gloom on an unseasonably cool morning. Here is what went down. WARMUP -mosey toward the dog track, stopping at the flag for SSH, Windmill & Imperial Walker THE THANG -Reverse Indian Run around the track, everyone going twice. Runners in front calling …
Stepping out this morning it was hard to tell if it was mid April or January. No bother. Near freezing temps didn’t stop 5 PAX from showing up for this VQ. Pulling into The Firehouse we were greeted with a new face. Wasn’t expecting an FNG this morning. But the …
With the pain from my first completed Spartan race radiating throughout my body, my thoughts on Sunday centered around all the opportunities for improvement to focus on before the August Super rolls around (there’s still time for you to sign up!). That combined with the excitement of getting my first …
Engaging the Sad Clowns Any that have gotten to know Homeboy (Paragon/Kodiak), you would know this HIM truly gets pumped about reaching out to Sad Clowns. We thought we’d share some of what he’s doing to hopefully inspire us all to think about those men around us each day that …
For some the journey started Friday night, for others the alarm went off early in the gloom to signal the start of the day that would have us all converge on Fort Benning. The sun rose hig into the sky and the day was warm, a welcomed change to what …
It seems to me that YHC hasn’t had a Q above 40 degrees for at least 5 months, and today was no different. Sweat Wagon read 37 as we stepped into the gloom and for a few minutes it was looking like the lowest recorded numbers for The Wreck. But …