6 Pax plus an FNG shared in the pain this morning. Weather couldn’t have been better for us to explore the entire layout of the AO, which is exactly what we did with some work along the way. Warm – O – Rama Mosey up to Stonehedge, all exercises IC …
Today’s beatdown was inspired by what happened this day in history May 8, 1945. Victory in Europe (VE day) was proclaimed as Allied Forces announced victory over Nazi Germany. So, within today’s exercises counts, the numbers 50 and 13 (Stars & Stripes on American Flag) were sprinkled throughout. Warm-o-rama We …
No better way to start your week. Yesterday was a perfect morning for a Monday beatdown. 18 PAX showed up for 100 Yards of pain. Warm Up Mosey to the football field for Warm Up Side straddle hops x 20 Imperial Walkers x 12 Windmills x 12 The Thang Run …
Cool 60 deegres and a slight breeze. 20 PAX showed up for TP’s VQ WARM UP: Mosey Modified Indian run w/ High Knees. 40 lb. ruck sack handed back through the line then the last PAX sprints it to the front. Football Field Parking lot 20 4 Count: Windmills, …
Pre-Warmup: Wondering where the flag was… Warmup: SSH Attempted Soap Droppers (modified ‘weed’ picker) Windmills Hillbillies The Thang: We moseyed over toward the coupon trap, where each Pax picked up a healthy coupon. Split into two lines, and began an Indian run headed toward the ‘donut circle’ carrying coupons. We …
* I have to say the home page photo here makes F3Alpha look like a pretty serious gardening club… led by Mufasa! Warm-a-rama: Poison joined the PAX as we headed off at 0530 sharp. Mosey/run down out Womack entrance, hang a left down to Dunwoody Elementary School for the day’s …
Cinco de Mayo Let’s Mosey…. to the rock pile for coupon selection 15 – Side Straddle Hop IC 15 – copperhead squats 15 – Hillbillies IC Railroad tracks Tunnel of love The Thang -1 Burpee, coupon over the fence, Cusack coupon across the field, coupon over the fence, 1 …
At YHC’s house, sleep is a precious commodity. Especially with 3 sick 2.0s coming in and out of your room all night long. Last night, YHC was “blessed” to have a chance to serve my M by cleaning up the merlot my 2.0 spilled (in the bed, down the side …
With the continuous problematic numbers of the Monday Kodiak beatdowns, it was clear that we needed to open up a new spot for men to workout. What better place than the underutilized Hurt Locker. No that’s not a knock at Bloodhound or Legionnaire as they both have allow us to …
Read moreThe Hurt Locker Now open for Monday Beatdowns!!! – 5/7
Big week coming for Cherokee county, and with it will bring big changes in the future. Run down of the Beatdowns: Monday: 5:30 am (probably be an invite from Lawdog for some foreplay, be on the lookout) The Kodiak → Q: Floppy The Hurt Locker → Q: Babyface Tuesday: 5:30 …