YHC had the hump day Q again and decided endurance and “active recovery” was on the docket. 10 PAX showed up, some with their shoes still damp from Monday’s stacked-deck rainy beat down (YHC included). Warmup: Mosey the parking lot, followed by SSH, Squats and Imperial Walkers. Then YHC quickly …
Before the beatdown YHC noticed Sunshine back with us for a second week in a row. In the last back-blast YHC failed to mention the mumble chatter last week about Sunshine’s name. Apparently there is another Sunshine in our F3 region, though YHC does not know this PAX. Our Sunshine …
27 HIM’s came out (a few in Orange to show support for the VQ). Warm-o-Rama Mosey to an empty lot-(after some extra mumble chatter) SSH, Cotton Pickers, Imperial Walkers, Alternating Shoulder Taps Mosey back to front of Dean Rusk The Thang The group was asked to team up with a Veteran …
YHC had a long day and late night down in Newnan yesterday and was admittedly looking forward to the fart sack this morning until I remembered I had the shovel flag in the back of my car and committed to Q today’s beat down. Yet another example of how accountability …
Popped my 1st Q! Weather had called for rain, but that didn’t stop the 9 brave souls for showing up and joining me in a journey heading straight towards bear country. SSH “Bear Cave” Warm Up •Herding the Kittens •High Knees •Butt Kickers •Over the fence Squats (both sides) •Karaokes …
An even crew of 8 HIMs joined YHC for a respite from the watery deluge that the rain gods have offered for the last few days in the ATL. We welcomed back Poison, and Snake Oil popped his War Daddy cherry. (and made it look good). Ten-Count showed for his …
YHC was glad to rejoin the Crew at the Zoo on Saturday AM, but seemed to lose track of time and beverage count on Friday night and showed up at 7:02 for a straight shot from the car into the Gloom! Joined by Zoo anchors The Body and our solid …
The rain was coming down this morning as I rolled out of the fart sack. On days like this it is always nice to have the Q so you don’t have any excuses why you aren’t at the beatdown. Well I grabbed by special deck of cards and headed to …
The day started at 4:30am for YHC with the kiddos not keeping put through the night. Wasn’t going to deter the plans to get moving and lead a dedicated PAX into the swamp, aka The Wreck. Strong showing in such wild conditions with a posting from our fellow in Dunwoody …
A crew 7 strong completed a 45 minute evolution, that was as challenging as it was entertaining. It was part Manhole, part Fireballs, part Seles, and all F3 and it even included an FNG. Warm-O-Rama: (all IC and x15)(2 rounds) SSH, Imperial Walkers, Squats, Stone Mountain Push-ups into Planks,. Mosey to …