Hurt Locker 4.0; Fat Guy in a Little Coat
To keep the tradition alive and well, YHC took Q for a 40th birthday beatdown bonanza while sporting the 37lb. weighted vest. The gift that…
To keep the tradition alive and well, YHC took Q for a 40th birthday beatdown bonanza while sporting the 37lb. weighted vest. The gift that…
28 PAX joined me for a glorious morning of field work. Manhole was correct in predicting we would have at least 25. This is another record for Shadow! I’m honored to be a part of it. The PAX: Manhole, Scout, Rambo, Rum Runner, Fireballs, Guard Dawg, Oompa Loompa, Sunshine, Salt …
It was MT who first told me that sometimes you just need to put someone on the Q sheet when they haven’t Q’d in a…
With numbers struggling lately, YHC and a few others have decided to lock shields and hold each other accountable. With that, we also introduced Snowman…
After yesterdays Bruce Lee workout all were sore from working muscle groups a different way a morning of Broga was in store.
Decided on something way different for this morning BD. Decided on a MMA style workout.
Our count was not the 20s, as it has been for the last couple of weeks, but then again the humidity was not in the…
Read moreWhere Oh Where did my Little Gopher go…aka Happy 70th Gilligan
There were only 9 PAX this day, as I imagine most decided they wanted their extra hour of sleep for that other AO off Mimosa,…