Broken Down Birthday Burpees
Pulled in around 5:15 to get a few things setup and noticed a few cars already in the lot. Guess Nacho and a few others…
6 Months Left of Summer
The following was definitely planned in advance. It was absolutely not made up on the fly. Anything that our 4 pre-runners say to the contrary…
Whiskey River Blues Run
YHC celebrates his 28th birthday today. What better way to start the day than with a Jailbreak run followed by the best coffee this side…
Redemption
Pre-run to the firehouse.
Windjammers did not throw in the towel
It was a beautiful July morning, the humidity was thick, the flag was missing, but the moon was full. It was the best of times,…
Rusty’s back; back again
Instructed the PAX on Slack to bring their kettlebells, if they have them. I’ll have extras.
The Back
I was honored to fill in for Grease Monkey while he was away at his dad’s service. We are thinking about you and the other…
2 for the Price of 1: You Get What You Pay For
I was once again charged by Admiral Kiddie to “show us how other regions accelerate” due to my recent two posts to F3 Low Country…