The 7-Year Itch!
7 years ago today was one of the worst and best days of my life. While having a few beers over at my friend Ben…
Just a Pair
Group Q was decided the night before….and by “Group” YHC means a Pair. A “Pair” of pax just wantin’ to get a little stronger,…
Burpees Freakin Suck A Script Kiddie Bday Beatdown
I had some time to think about/finalize my Birthday Beatdown plans as I drove home from my TN vacation, and with time on my hand…
“I didn’t expect Wolverines”
Dr. Vader (age 9) and Grogu (age 7) are 2.0s of YHC, Hushpuppy. These young PAX had such a great time with the Q last…
“Long Live” the Ups & Downs of the VQ
9 PAX, including an FNG, at Badapple braved the humidity, some LONG lyrics, and a Virgin Q with exercise counting deficiencies to get a little…
Baseball field time….. wait no….
2 minutes till and a smaller crowd…. I am sure others were sleeping in hoping that it would rain and then there could be retroactive…
(Almost) Ride the Lightning
After a bout with Covid and a bum ankle, YHC was ready to get back in the saddle for a Q at one of his…
Slow Burn
Knowing we had a couple of PAX with lingering injuries and that it was looking like thunderstorms were likely YHC decided to do another 0.0…
Not Suicides
2 pre-runners, apparently tired of the cat and mouse game of calling us out, just showed up with no coaxing… I hate them.
The Lightning Rods (and some Gronks)
To quote Travis Tritt “It is a Great Day to be Alive” with some spectacular weather!