9 PAX gathered before sunrise on a glorious day in Alpharetta at Wills park, in nervous anticipation of the beat down that was going to occur. Starting with the Pledge of Allegiance, the PAX got moving, and this is the report. WarmUp – IC: SSH Windmils Cotton Pickers plankjacks rinse & …
Nice morning, gentle breeze, legs were sore. The thang: SSH x 10 Mountain Climbers x 10 Merkins x 10 Squats x 10 Mosey to Wooden Castle 3 Sets of: Pull ups x 10 Dips x 10 Merkins x 10 Grabbed Shovel Flag and took a lil’ 1.5 mile jog outside …
10 PAX got moving on a very humid gloomy morning. As DV stated at the end, “that’s the last time I wear a cotton shirt” The Thang Start in the parking area, GO! @ 5:30 on the dot Run to the grass area by the road, let’s let others see …
So much time and so little to do. Wait a minute. Strike that. Reverse it. Thank you. – Willy Wonka This is my first Q on a weekday. I like to move at a good pace, work fast, and sometimes even talk fast. Understanding that, the Weinkie is showing more …
9 PAX showed up eager for a beatdown. Make sure that flag is planted firmly; no one will want to do any more burpees at the end of this one! Mosey to area between baseball diamonds led by Boomer. Warm up IC. SSH Merkin Squats The Thang: Boomer led a …
What went down: Mosey to the pool while being chased down by a local… turns out to be Loose Nut coming to partake: IC – SSH x15 – Werkin x10 – Dying Cockroach x10 – Imperial Squat Walker x10 Indian Run for a bit Riverdance @ the “Find-a-Curb”: IC – …
Mozy to Horse stables – Warm up – all IC SSH – Cotton Pickers Windmill Carolina Dry Docks The thang: Mozy to parking lot BLIMPS- over 40 yards , Rinse/Repeat those finishing ahead would plank waiting for others. Mozy – Circle up and do Deconstructed Burpees – sets of 10 …
Read moreBurpees, Deconstructed Burpess, and some Burpees for the Flag