11 PAX showed up in spite of my promise for a burpee bonanza. I planned on more burpees until I realized how much I hate them. Great to see Bevo return even with such an insulting nickname. What Went Down: Quick warmup of SSH, Cotton Pickers, Squats, and Merkins Mosey …
As I drove across the Chattahoochee River early on Saturday morning and noticed the fog coming off of the water off, I knew we were in store for a steamy workout. Despite the heat and humidity, 27 pax still showed up at Riverside Park in Roswell for our first convergence …
The following is the body of an email that YHC sent out to the PAX of F3 Revolution. I received considerable positive feedback and thought I’d share it here. Stay strong men, keep living third. Iron Sharpens Iron. Get Better. FATPANTS You know those pants that you keep in …
We decided to #Un-ass for a nice stroll through downtown Alpharetta. I should say, when F3 is out and about, what a happening place the town is! Hustle and bustle all over the place. Please, take a tour with YHC as we revisit the morning! What went down Run to …
10 PAX out for a jog early in the gloom. The group was a little quieter than usual. Not sure if that’s because there was nothing to say or because everyone was out of breath and too busy sucking wind for mumble chatter. The Thang: Started off with the light …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get …
11 Pax enjoyed the low humidity and came ready to work this morning. Warmup: SSH x 25 Cotton Picker x 12 Squats x 15 Merkins x 15 The Thang: Mosey to Field of Dreams and Indian Run while doing Ray Lewis in cadence Dirty McDeuce- All IC x 12 1st …
Warmup: SSH x 10 Imperial Walkers x 10 Merkins x 10 Wet LBCs x 15 The Thang: Field Trip! Capture the Flag – Flag in front! Indian run/sprint (Hickory has some wheels!), leader captures the flag. Back to AO.. Peanut reunites flag to shovel. Mosey to creek, grab a rock. …
A turf field, some cut up tennis balls, and a deck of cards made for a great time this morning for 11 PAX. Got off to a little bit of a late start, but made the most of the time by keeping the heart rate up for as long as …
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all …