YHC was excited as always to lead the 10 finest men of F3 Alpha this morning. Hopefully it was a worthwhile beatdown for any involved. We did some things: 4 corners with rocks, a ‘merkin mile, even ran a total of 2.8 miles in all of the fun. In the …
7 PAX out getting stronger on this Holiest of Weeks, but where o’ where is Weird Science, Ratatouille, Candyland, and Tightrope? We miss you! Quick warm-up lap to catch any late stragglers. Enters Sunshine and Simba. (IC) Squats x 20 Imperial Walkers x 16 Merkins x 15 Mountain Climbers x …
Nacho Libre, Crack, Boomer, Flo, Cookie, Law Dog, Swag, Mufasa, Defcon 2, Pappy, Gears, and Toughskins 12 showed up this cold spring morning (I thought I heard somewhere it was spring?) For the Alpha version of the double deuce. While we didn’t break any beer bottles, a la Roadhouse, The …
Crack: Hey Guys! I need to go home and write my preblast. Unnamed Alpharetta PAX #1: That’s whack, Crack… I don’t even write BACKblasts, much less preblasts! Unnamed Alpharetta PAX #2: Don’t listen to him Crack. He is whack. Just write the preblast like I do my backblast… in 144 …
6 Pax bundled up for a cold Monday beatdown. Its officially spring, but it felt like winter today. Thankfully, we broke a sweat. Here is what happened. Warmup: Led by Simba (IC) SSH Imperial Walker Cotton Pickers Merkins The Thang: Led by Boomer Mosey to the soccer field for the …
Mosey to Upper Parking Lot Warmup 10 – SSH 10 – WM 10 – CP 10 – CDD 10 – Merkins Indian Run to Gym wall Wall sit and one person sprints to tree and back Balls to Wall Repeat 4 times – Donkey Kicks 10x Run to Tree Balls …
10 were out getting stronger this A/M. Always keep in mind that your aren’t just freed FROM something, but freed TO something. As always honored to lead and thankful to call you guys brothers. Galatians 5:13 For you were called to freedom, brothers. Only do not use your freedom as …
11 showed up this spring morning brok back beatdown. Despite the pre-blast warnings Nacho couldn’t scare off all of the pax. Warm up Mosey down to the side of the basketball court. 15 Side Straddle Hops 10 Long slow deep cotton pickers 15 merkins The Thang Mosey over …
In spite of the recent Daylight Savings Swindle that took place Saturday night, 8 pax faced the gloom and got after it. The weather was perfect this morning, and we better enjoy it while we got it. Here is what happened. Warmup: IC SSH Squats Cotton Pickers Short warmup so …
10 PAX in the Rubicon for an alternate parking location, same flag location kind of morning. YHC gave an extra 2 min to let everyone get situated and we moseyed to the tennis court. Very brief warmup and then on for a ‘Merican Hammer Mile. The Wills Road 1-mile loop …