Backblasts

Donkey Kick Thursday

Another glorious morning at the Rubicon with 38 degree’s, no wind and 9 men ready to sharpen some iron!  Everyone looked like they wanted to run so off we went up to the Children of the Corn. Warm Up – SSH, CH Squats, Toy Soldiers, Cotton Pickers The Thang Another …

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Blades of Glory?? Nice pull.

Eight men showed their snooze button who was boss this morning and got stronger…here’s what went down. Mosey around the lot.  Slide left, slide right, high knees and butt kickers.  Circle up for SSH, Cotton Pickers and Merkins. The fun started on the way to the church… Chatter began as we …

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Howling monkeys and grizzlies

My day had finally arrived to Q the newly formed AO of Cherokee Co! Baby Face, one of the finest I’ve had the honor of serving with, had asked for volunteers at the new AO. I enjoy Q’ng, but getting away from what you know and out of your comfort …

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Safe to return…?

After last week’s start to the beat down that was about as strange as the pilot episode of “The Walking Dead,” a few PAX escaped from the fart sack to see if the coast was clear for a return to the Creek.  Good news…all clear, but a few seemed to …

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TO Q’d

YHC posting on behalf of TO while he gets squared away with login to the website. The  PAX gathered to share what was going to be TO’s VQ. What a fine one it was – 2 minutes before time, TO takes off before the warm up to warm up, signaling …

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Noodles for arms – 3/6/17

I have to admit that I am glad to be back in the gloom. I was out for being sick (yes, fartsacking happened) and then gone for an out of state week long conference (no, I didn’t post). To be back getting a beatdown was quite the refresher that I …

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Here’s your CrackBlast

Welcome! If you are reading a CrackBlast for the first time, do not be alarmed. There are a few things that will happen in your next few minutes. Confusion may top that list. Notice the pound sign identified as the following symbol: #. Your #shorties may refer to it as …

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Richard Simmons would be proud

Tough assignments today fellas, great work on a brisk morning. Mufasa led several PAX a long pre-beatdown ruck “warmup” – very impressive, maybe someday I’ll feel capable of joining in. Here’s how things went today: Warmup: Mosey to the upper parking lot for SSH, Imp Walkers, and Cotton Pickers. Here …

Read moreRichard Simmons would be proud