In spite of the recent Daylight Savings Swindle that took place Saturday night, 8 pax faced the gloom and got after it. The weather was perfect this morning, and we better enjoy it while we got it. Here is what happened. Warmup: IC SSH Squats Cotton Pickers Short warmup so …
10 PAX in the Rubicon for an alternate parking location, same flag location kind of morning. YHC gave an extra 2 min to let everyone get situated and we moseyed to the tennis court. Very brief warmup and then on for a ‘Merican Hammer Mile. The Wills Road 1-mile loop …
4 PAX rolled up to Mugs for a Friday morning stroll. The range of how far we should run was from 5 to 8 miles, but the PAX settled on 7. From Mugs the group went west on Milton Avenue, which turns into Mid Broadwell, Left onto a very brief …
Great morning at the Rubicon as spring temps arrived, despite the old man winter fartsack refusing to release the strong grip on many of our PAX! That being said, F3 Alpha came through as always with an impromptu beat down that almost came across like we had it planned the …
10 Pax in attendance on this beautiful morning, reminding us that spring is just around the corner. WARM-UP Mosey to children of corn (1/2 mile) -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around …
As the inaugural Q of the 3rd F for F3 Alpharetta, YHC has spent quite a bit of time pouring through backblasts, reviewing how other regions have represented the 3rd F, and pondering how this area will manifest itself in the Alpha group. I think many would agree the 3rd …
Read morePre-blast for the 3rd F experience.. Give, and Act.
What a nice morning in the Hooch. That place is going to get humid soon so very enjoyable this morning. YHC pulls up with about 10 seconds to spare due to a brief pit stop. Let’s get this thing warmed up, but Boomer made a good call and asked that …
Weather conditions : 32 degrees and FINE, clear with the promise of a beautiful day as the sun was rising 20 minutes after we started, 5 Alpha PAX started off their weekend (we ended up with 6). This is the record of that adventure. “For it is by grace you have been …
The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about when the doors open at the Fillmore at 7pm on Saturday. Does Flay really perform a shirtless Macarena? Will OBT and Dredd perform a live tribute to their 2012 cadence video? …
10 pax left the fartsack for a round of suicides followed by a burpee chaser. Always a great way to start your hump day. It was a little chilly this morning, and last night’s downpour left the fields underwater. So we improvised in the parking lot. Here is what happened. …