11 pax posted for the second official h0.0ch beatdown. Why not 12? This would have made more sense with 12. Nacho locked his keys in his truck. Never fails that something happens when you post at a new location with an FNG. Good EHing Nacho. Hopefully you have a spare …
Gone in 60 Seconds Temperature was above freezing but the wind/wind chill made it a cold morning probably dropping us below freezing. Along with a rain last night to get the ground wet, it was good to see 12 PAX end their week right (or for me, start and end …
A post Lunar beatdown awaited the loyal group of 6 PAX in the gloom. There were reports that there was blood in the sky yesterday morn, but YHC was not impressed. We all knew who would be “bleeding” today. Mosey around the loop for warm-up with an added exercise New …
Warmorama Half lap around the track SSH 15 Cottonpicker 10 Monkey Humpers 20 Imperial Walkers 15 The Thang BLIMPS (Burpees, Lunges, Imperial Walkers, Mercans, Plankjacks, Squats) – soccer field sideline, 10 count increments, partnered up, maintain one’s own count, across the field sprint intervals. Plank and LBCs while we await …
If you know anything about ketchup you know there should only be one kind in your life. Heinz 57 Tomato Ketchup. All of the others are just pretenders. No, Hunts is not the same. And those no name brands? Forget it! Where did ketchup come from and why does Heinz …
Who’s on a Roll Now When: 02/01/2018 5 PAX: The Body, The Snake, Clyde, Whiz, Q= Olaf Mosey to the base of Mt. Kilimanjaro for warmups. Did the usual SSH, followed by Copperhead Squats, and finished up with Sun Gods. Then we moseyed to the turf field for today beatdown. …
Another sub-freezing Beatdown at the Wreck with 14 strong. At some point Spring will get here but certainly didn’t feel like it today. At 5:30 we moseyed toward the school and detoured into the baseball field for a little musical warmup. As usual, Monkey = Burpee so The Beastie Boys …
“Hop out the bed and I’m countin’ them faces” ~Migos (Deadz) 16 PAX showed on a brisk Wednesday to close out a strong January. Despite the ice, snow, chilly temps, and the work that goes into launching a new AO, The Kodiak remains a beacon for Cherokee …
A record 9 men showed up for a 0515 beat down at Caney Creek this morning. The “super blue blood red super duper its gonna eclipse don’t miss it” moon was not scheduled to start until 0640 so we got a great big full moon to watch over us as …
9 PAX braved the conditions Tue morning. We started out with a Mosey over by tennis courts for warm up. Warm Up SSH, copperhead squats, imperial walker, cotton picker The Thang Partner exercise #1: balls to the wall and squats Partner holds balls to the wall for 30 secs while …