Warm up: SSH Cotton Pickers Leg stretches Arm circles In Cadence Exercise: Double Quarter Pounder– On the soccer field. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 Mountain Climbers, Backwards to Goal Line sprint to the 75 …
8 players showed up for today’s “Game”, and my virgin VQ. I was reminded of the final scene of Field of Dreams as I just kept seeing headlights top the hill of the AO this morning. “If you VQ, they will come”. We started with a short mosey towards the …
Read moreThe Old Ball Game – The Body VQ – If you Q they will come…
Everybody showed up with their gloves this morning after I-Beam tried to shred our hands on Tuesday’s beatdown. If I-Beam had showed up this morning I had a special army crawl through the parking lot ready for him… Warmup: 20 count Side Straddle Hop, 10 count Imperial Walker and Cotton …
13 PAX posted on a beautiful morning for your QIC’s VQ @Alpha #Rubicon. Some noticed that YHC was wearing gloves and soon realized to always be prepared. Time came and we moseyed. Warm up SSH Imperial Walkers Cotton Pickers Shoulder Rotations – Lexicon unknown, but important for the thang to …
7 PAX entered the gloom this A.M. for a daily does of the red pill, 6 of which were on time! YHC had planned to mosey out with no warm up, but Boomer suggested we wait on Sunshine based on his message board post. YHC also learned that theDab might …
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects …
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a …
and 4 corners. It was glorious morning today and as usual YHC had a general game plan but was waiting for inspiration to strike. 5:29 and there was an even 10, so I was quickly trying to devise some partner workouts when none other than King Crack showed up for …
Not going to lie, it’s mornings like today’s that YHC is glad to be alive. The weather was great, the sun was shining at the beginning of the beatdown, and FINALLY we had even numbers for a partner workout that YHC had planned. So with joy in my heart and …
Perfect for Easter weekend, the sunrise created us as we assembled for another Widowmaker beatdown. 17 PAX posted ready to kick the weekend off right. Great to have visiting PAX Gingivitis from Clemson and Marta from Chapel Hill. The Warmup: Run around to the far end of the top parking …