6 faithful pax posted on a chilly May morning for a promised beatdown. YHC notified everyone that burpees and bear crawls were on the Monday menu, and YHC keeps his promises. Johns Creek’s finest posted in the parking lot and observed the beatdown. We did not take Flo’s suggestion for …
YHC is moving out of Roswell in less than two weeks and wanted to be the Q at the Rubicon one more time……….it was a great start to a Saturday. Three FNG’s showed up with one being a good friend/neighbor of YHC who has been EH’d for quite awhile now. …
‘Twas the enticing chant from the AJ Ghent Band last night during The Taste of Alpharetta. He spoke to my heart saying, “Crack {ahem} King Crack, won’t you come on down to Alpharetta and make this town your oyster? You can enjoy my music all of the days!” And he …
We hit the road right at 5:30 for a Merkin Mile. We did attempt one stop on the first corner for a little warmup, attempting to be considerate of the houses lining the street. The first house is a gaudy mansion not well-suited for the area, inhabited by Crack’s least …
What a day to be outdoors! Bright and early the PAX showed up excited for the day. Sadly, the Q was so excited he missed his morning poo and thus had to let Flo take the warmup lap and then jump back in to Q the Warmup exercises. The Thang: …
17 showed up for a tour of Alpharetta. The Pax got off to a quick start and headed over to the parking deck. On the way to the parking deck I realized that there had been some confusion on how to spell Cookie’s name. I’ve seen it as Kookie, Cooky, …
9 Pax in attendance on this beautiful, but slightly chilly morning. WARM-UP -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around the corners, 4 laps total) Mosey to field of dreams for Mucho Chesto Cycle …
The Tough Mudder was tough on our regular pax as only 4 made it out this morning. Tclaps to Flo for running the Tough Mudder and posting today. The Dab was ready, but life got in the way. Simba and Miyagi were glad they came though, and they will be …
And unfortunately, I don’t have some cool joke to begin with. Hopefully Hickory is willing to share some of his comedy routine with me so that my next BB is fun to read. Though since this is a run, there is no real cool stuff to write about anyways. Just the …
….said no Juan ever! Nice morning, under 50 and quite breezy. 5:30 and a few seconds Crack tells the pax not to wait on him as he rolls into the parking field and the PAX got moving. YHC took us the parking area behind wacky world. Disclaimer given due to …