The best way to get me to a sub 40° workout is to sign up as Q. 12 Pax joined me (one against doctor orders) to kick off the first Rubicon post Daylight Saving. I brought a Christmas gift that is available at any $5 below store and does the …
YHC realized my last couple beat downs were mostly pearls with hardly any string so we changed it up to regain some balance this morning. All 4 PAX simultaneously converged on the flag right at 5:30 so we moseyed. Warm-Up: SSH x 15 IC Windmill x 10 IC Hillbilly x …
So YHC had an early fricking morning that included a pre-beat down trip to Hartsfield to see the rents off, which gave me time to get to the AO early and think about the most effective methods of torture. I think i did OK. Warm-O-Rama: (all IC)(2 rounds)(x15 and x10) …
YHC rec’d an email from our brother Poison yesterday, looking for a reprieve to mend for another day, and YHC complied. Yikes!! 33 Degrees…without the wind!! Warm-O-Rama: (All IC) SSH (x20), Imp. Walkers (x20) Stone Mt. (x15) Squats (x20) and Windmills (x20) Lunge to the line, backwards run to the …
Today the Pax was introduced by YHC to the cruel and unusual punishment of working out while listening to Kelly Clarkson and MO… as if the 32 F morning temperatures were not bad enough. But YHC was humbled to see 22 unsuspecting men posting with him in the gloom and …
March has been madness for YHC and the saga of the IT band. I took last week off hoping I would improve this week… Olaf rolled in about 0528 (or 0428 if you refuse to participate in DST). He unloaded Oakley for our run and at 0530 we headed down …
Warm up SSH x 20 Windmill x 10 Cotton Pickers x 10 Sun Gods x 30 seconds (frontwards and backwards) The Thang The PAX moseyed across the parking lot to the front side of the school where YHC explained the rules. After the PAX divided into groups of 5, they …
11 pax showed up for a cold Thursday morning beatdown. We were joined by Coomie from Birmingham. – Welcome! Before I begin my next Q I should do a lap around the parking lot just in case everyone feels like having some Moonshine before our beatdown…. We started with a …
5 PAX braved the chilly morning to join me for a fartlek workout. Just to clear the air, I am well aware of the correct terminology for this style workout. That said, the misnomer “fart lick” is much more fun to work with for a teaser tweet. It drew a …
It was a feeling today would be a low water mark for the Widowmaker attendance with several regulars on the mend or at their lake home for the weekend. Sure enough we had 5 faithful with 3 of us accepting the challenge of the double session. We took a warm …