No More Shoulders!

AO: Galaxy

When: 2025-04-11

QIC: McLovin (Amir Oren)

PAX (6): Percy, Sparky, Tuna, Wideright, Woody (Michael Tishel)

Preamble:

After a week of shoulder/upper body exercises, let's have a core/lower body day

Warm-O-Rama:

stretches

The Thang:

run to the bridge and back to the stage - 2 abs/leg exercises of choice run from stage big loop to the pavilion - 2 abs/leg exercises of choice repeat Final exercise - run from pavilion up long steps to top parking lot and run around the whole lot, back down the set of steps to the pavilion - 2 abs/leg exercises of choice  

COT:

Tuna asks for prayers for family well wishes to travelers Wideright shares and reminds everyone that a COT means it stays in the COT

Naked-Man Moleskin:

first time Mclovin leads prayers at COT

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