BOHICA

AO: The Wreck

When: 2025-04-14

QIC: Mountain Mama

PAX (13): aflac, Alcatraz, Blue, Bobber, Catheter, corky, Florida Man (Brett Gilmore), Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, rip, Skyline, Bailout

Preamble:

BOHICA TAX DAY BEATDOWN

Warm-O-Rama:

SSH, Hillbilly, Michael Phelps

The Thang:

After a mangled warm-up count, the PAX settled into the beatdown pretty quickly In an escalating manner, do the exercise, run across the parking lot and back, add the next exercise from the list 3 Burpees (blockees for extra credit) 10 Merkins 20 Skull crushers with coupon 25 Big Boys – coupon optional 30 Curls with coupon 35 Plank Jacks 40 Chest Press with coupon 45 American Hammers 50 Squats – coupon optional If you make it to the end, de-escalate!

COT:

Moonshine reminded us to get to the AO early. "Five minutes early is on-time!" This will give you  time to stretch, socialize, and kick the soccer ball.

Naked-Man Moleskin:

Welcome FNG Bailout!

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