The Four Horsemen of the Apocalypse

AO: Nirvana

When: 2025-04-12

QIC: The Real Woody

PAX (4): Dosido, Shortcake, Tank

Preamble:

Spring Break.  Avis bailing for a bachelor party and The Real Woody picks up the Q for the 2nd day in a row. Instructions to bring a coupon were given. 4 studs showed up for a colder start and an epic BD.

Warm-O-Rama:

13 Hillbillies

13 SSH

13 Copperhead Squats

13 Copperhead Merkins

13 Mtn Climbers

13 Curls

13 Skulls

Mosey to the practice field

The Thang:

Starting at goal line and traveling 50 yards.

5 yard bear crawl, then 5 burpees, 5 Bonnie Blairs, 5 Apollos

Mosey to BFH

Hill Repeats (2)

At bottom - 25 Merkins

Run to the top - 50 WW1s

Vote was taken to see if we wanted to carry on as planned or head back to flag for coupon work.  1 stay, 1 go, 1 abstained, so in a how of bipartisan support, we compromised and stayed for 1 more hill run.

Hill Repeats (1)

Bottom - 50 LBCs

Bernie Sanders up the hill

Top - 10 squats

Back to the Flag:

Coupons - 10 JJWatts (jumping jack press), 20 presses, 30 curls

20 dying cockroach rinse

Coupons - 10 JJWatts, 20 bow ties, 30 curls

25 LBC rinse

Coupons - 10 JJWatts , 20 deadlifts, 30 rows

Captain Thor

TIME

COT:

Prayers for Thrasher, Goose, Penny, Sarah, Kimberly.  10 year Alphaversary on TH.  Convergence on 5/3 at Rubicon.

Naked-Man Moleskin:

Always a privilege to lead these men.  Especially those that endured a tough, er, horrible BD that left everyone gassed.

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