Spring Break Commitment
AO: Badapple
When: 2025-04-11
QIC: The Real Woody
PAX (6): Rusty, Sell-out, Sprocket, Sweep3r, Tank
Preamble:
Coming into the Friday of Spring Break, there was an expectation for lighter than normal PAX participation, but for those that would show, the QIC would not disappoint. Coupons to be brought and a hardcore playlist and BD to ensue. Legs will be taxed...4 days ahead of our bottoms getting the same...:)Warm-O-Rama:
Sun Gods OYO
13 Hillbillies
13 SSH
13 Abes13 Copperhead Squats
13 Apollo Onos
The Thang:
Mosey to the pull up bar for morning woodys (pullup and burpee x 5) - 6
To the hill..7's of burpees, diamonds
To the flag:
Round 1: (with coupon)
10,15,20 Mike Tyson’s ,Squats, Bobby Hurleys
Run to bottom of Zima's hill, lunge walk up
—Repeat the round but...
Run to the bottom and Bernie Sanders back
Round 2
10,15,20–Thrusters, bow ties, derkins
Run the hill, skip up
Repeat the round...stay put after
1/2 Captain Thor
Time