Fridays at The Bridge

AO: The Bridge

When: 2025-04-11

QIC: Humperdinck

PAX (10): BallBoy, Boardwalk, Boomer, Busboy, Chubbs (JT Thoms), Dinghy, Hackeysack, Meatball, HeathenWife (F3 Ocoee)

Preamble:

Had the Q during Gwinnett & Fulton Spring Breaks, expecting a low turnout. Surprised to see 9 other smiling faces in my midst upon arrival.

Warm-O-Rama:

15 SSH 10 IC - WP, WM, MP, MNC, Hangovers then Pigeons

The Thang:

Mosey’d to the woods for 11’s pull ups/jump squat

Cerrano Walks MOT - a bit like poorly synchronized movement. We won’t be starting the F3 dancing club anytime soon.

Mosey’d to the stage, which worked well to amplify our 90’s country mix.

105’s

30/25/20/15/10/5

Mosey’d to other side of the circle for 2nd exercise

Merkin/BBSU

Dry dock/LBC

Dips/LBC - completed at stage due to timing.

Wrapped with Pickle Pointers

COT:

2.0 Friendly BD 5/10 8am at Lillian Webb Cross Ruck 4/18 Convergence & Halpha Day 5/2/3 Plenty of unspokens

Naked-Man Moleskin:

As referenced during coffeeteria and by our DR brother, HeathenWife, I'm thankful for the built-in brotherhood of F3. Glad to have him and hope he'll be back. There was also some discussion around the 3 year let down that often happens within F3, when many PAX stop coming or only sporadic. Looking around, we have lots of long-timers, yes but we also have quite a few that don't come often enough to experience what makes F3 special, this built-in brotherhood. Let's go get em and bring them along on life's journey!

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