Spring Burpees

AO: Rubicon

When: 2025-04-10

QIC: Avis

PAX (6): lumbergh, Red Ryder (the one that posts), Sweep3r, Tank, Zohan

Warm-O-Rama:

  • SSH, Worlds Greatest Stretch, Hamstring Stretch, Arm Circles, Toy Soldiers

The Thang:

  • Mosey to the dog track
Part 1:
  • 50 burpees, run a lap
  • 75 merkins, run a lap
  • 100 Flutters - Alpha, run a lap
  • 125 Squats, run a lap
 
  • Mosey back to the bathroom close to the flagpole
Part 2 - 2 rounds of:
  • 10 burpees
  • 20 dips
  • 30 calf raises
  • Run to the flag pole and back.
  We moseyed back to the flag doing about 20 burpees along the way. We did some flutters and and hello dollies back at the flag.

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