Wall walks SUCK

AO: The Bound

When: 2025-04-09

QIC: Scampi

PAX (14): Birdie, Ha-ha, Hasselhoff, Hot Pot, Red Ryder (the one that posts), Scampi, Spit Valve, Sugar, Tsunami, Yellowstone, Van Goose, Big Chicken, Surround Sound

Preamble:

Pre run was honored to have the legend Ha-Ha join us!

Warm-O-Rama:

Sugar gave the disclaimer and we did a mosey to coupon pile. 11 SSH 11 weedpickers 11 hillbillies good mornings

The Thang:

Gym: Murph prep 5 pull-ups, 10 pushups, 15 squats   top of hill: 5 Mike Tyson, 10 burpees, 15 jump squats   coupon pile: 5 wall walks, 10 curls, 15 thrusters   We split into 3 groups and completed 3-4 rounds of all stations and discussed these questions: if you had a parrot, what would you teach it to say? if you chose your F3 name, what would it be and why? what are you most afraid of?

COT:

Prayers for the men at the bound and families traveling.

Naked-Man Moleskin:

Honored to help Sugar lead for is VQ. Let’s continue to support and help the residents face their fears in leading.

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