Moseyed to the tennis courts for a regular warm up led by Spray.
The Thang:
Spray led a series of Agassis. The first set was running and at each touchline the Pax did merkins 15,30, then 40. The second Agassi was a lunge Agassi with Freddy Mercuries at the touch line, 15, 30, 40.
The Pax then followed Aflac backpedaling to the big paved hill. Did a "7" with squats at the bottom of the hill and big boys at the top. Backpedal up the hill each time.
The Pax followed Sell-Out to the playground where we one Pax did pull ups while the others did merkins/planking.
Depart the playground and did squats while each pax got a quick ride on the big swing.
Finished the workout with abs at the gazebo.
