All about the 7s

AO: Boneyard

When: 2025-04-07

QIC: Floater

PAX (6): Dinghy, Half-Dozen, Liquor, Shrimp, Speedo

Preamble:

With continuous rain in the forecast, the plan was to stay as dry as possible, and workout under the usually pavilion.

Warm-O-Rama:

  1. Half lap around the soccer field
  2. SSH
  3. Weed pickers
  4. Windmills
  5. Toy Soldiers
  6. Arm Circles
  7. Micheal Phelps

The Thang:

  1. Buy in
    1. 50 Pickle Pointers
  2. Seven cubed (7 Exercises, 7 reps, 7 rounds)
    1. Step ups (Alpha)
    2. LBCs
    3. Squats
    4. E2Ks (Alpha)
    5. Sumo Squat
    6. Apolo Ohno (Alpha)
    7. Reverse Lunges (Alpha)
  3. Cash Out
    1. 1 minute wall sit
  4. Sevens (Traditional)
    1. Monkey Humpers
    2. Big Boys (with a little back talk from Dinghy. Something about his back getting wet, or something.)
  5. Indian Run lap around the soccer field
  6. Motivators

COT:

  • F3 H-Alpha Day is coming up, 5/2. To end on 5/3 with the F3 Alpha Convergence / 10-year anniversary.
  • Prayers for Humperdinck's Brother-in-law, Haha, and Speedo's fiend Dave, and the challenges and tough times they are all facing.

Naked-Man Moleskin:

Well, as stated, I kept the PAX "mostly" dry. The rain mostly held off during our BD. I think the only complaint was from Dinghy after doing some Big Boys on the wet ground. He must be made of sugar.

Leave a Comment