The Wreck Quick and Dirty BB
AO: The Wreck
When: 2025-03-31
QIC: Nutmeg
PAX (23): aflac, Blackout, Blue, Bobber, Chowdah, Cliff - Chris Noto, corky, Dark Side, Echo, Florida Man, Mad Dog, Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, Poli, Rooney- timlonergan, Sell-out, Skyline, Switch, Tubbs, DFACS
Preamble:
F3 Disclaimer:- F3 is a free, volunteer, peer-led workout.
- The QIC is not a professional.
- The QIC has no knowledge of any injuries or fitness considerations.
- It is each PAX’s responsibility to be safe and modify exercises as necessary.
- Push yourself, don't hurt yourself.
- Don't forget to Pick Up the 6.
Warm-O-Rama:
F3 Mission:- The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
The Thang:
- F3 - 5 Core Principles for Workouts:
- Free of Charge
- Open to ALL Men
- Held Outdoors (rain or shine, hot or cold)
- Peer Led (in a rotating fashion)
- Ends with a COT (Circle of Trust)
COT:
F3 - 4 Quadrants of Preparedness:- Get Right
- Live Right
- Lead Right
- Leave Right