Fun Cave
AO: Academy
When: 2025-04-01
QIC: Turbine
PAX (4): Mayhem, No-See-Um, PushBack
The Thang:
- 4 minutes of: leap frog/half burpee/ mtn climber
- Leap frog twice forward
- Half burpee (no merkin)
- Leap frog twice back
- 6 mountain climbers, single count
- Rinse & repeat and add 2 mtn climbers each cycle
- Stadium Dora
- Partner A - 2 x stadium
- Partner B - 100 x T-merkin, 200 x Single Leg Squats, 300 x Single Leg Lifts
- Boulder Dora (twice through)
- Partner A - 40 x Curls + 20 x Merkins
- Partner B
- Clock Lunges
- Fire Hydrants
- Backward Lunge Kick
- Rock pile Jack Webb’s - 1-to-4 skull crusher-to-curls