2.0’s gave us a Wild Card Dora
AO: Black Widow
When: 2025-04-05
QIC: DeLorean
PAX (17): Birdie, CATFISH, Dinghy, Double Fault, Ha-ha, Mater, Oshkosh, TP, Turk, Minor, Github, Mamba, Eagle, Freestyle, Tiger, Lightning Bolt
Preamble:
Spring Break means the 2.0s are taking over!Warm-O-Rama:
SSH Weed Pickers Imperial Walkers Arm CirclesThe Thang:
Mercan Mile, draw a card for the exercise:- as we ran to the BFH; 20 squats, 10 mercans, 20 squats, 10 imperial walkers
- 75 dry docks
- 100 Freddie Mercurys
- 75 lunges (A)
- 100 Dying Cockroaches
- 75 Dips
- 40 rd bearcrawl, 15 nurpees
- 30 yrd bearcrawl, 10 burpees
- 20 yrd bearcrawl, 5 burpees
- 10 minute machine gun fast moving feet.
- random side to side shuffles, burpees, jumps, burpees, etc, etc...