April 6, 2025 - F3Alpha

The Wreck Quick and Dirty BB

The Wreck beatdown on 2025-03-31 by Nutmeg

F3 Disclaimer: F3 is a free, volunteer, peer-led workout. The QIC is not a professional. The QIC has no knowledge of any injuries or fitness…

Black Widow beatdown on 2025-04-05 by DeLorean

Spring Break means the 2.0s are taking over!

Academy beatdown on 2025-04-01 by Turbine

Nirvana beatdown on 2025-04-05 by Dosido

Q slot open, asked for a co-Q, shortcake stepped up! let's see what happens