Burpee Breakdown

AO: Boneyard

When: 2025-03-31

QIC: Mater

PAX (9): Bo Knows, Busboy, Daisy, Floater, Manscape, Riff, Stifler (Boneyard Site Q), Zohan

Warm-O-Rama:

Yes we warmed up w/ the usual SSH, Weedpicker, etc.

The Thang:

Mosey'd to the field where there were cones set up 12 meters apart. Burpee breakdown -Start by bear crawling to first cone, perform 5 merkins, mosey back to start line and do 5 burpees. -bear crawl to second cone, perform 10 merkins, mosey back and do 5 burpees. -bear crawl to third cone, perform 15 merkins, mosey back and do 5 burpees. -Next round were groiners w/ broad jumps as MOT -Third round were bobby Hurleys w/ lunge walk as MOT We then did 7's with man makers on the start line and birth canals at the third cone.  That got us to near the end, finished up with round of Mary's by the flag.

COT:

Prayers to Floaters in-laws, safe travels for Bo Knows, and prayers for my M for her work situation.

Naked-Man Moleskin:

thanks for letting me lead!  let me know if this BD was too easy...I can always make it harder!

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