Old School

Preamble:

I had the Q and was ready to hand it off to a certain respectable birthday dude after the warm-up.  But, he ghosted me and the PAX…

Warm-O-Rama:

SSH’s, cotton pickers, Imperial Walkers, Mtn Climbers, slowsey around parking lot

The Thang:

led PAX to LAX field where there were two lights setup: one at mid-field the other in front of the goal.

PAX lined up in front of the goal and each one took turns carrying either (2) 5 gallon water jugs or (2) 35-pound kettlebells while PAX in waiting rotated through four exercises: Big Boy Sit-up Squats, Overhead lunges, Mericans (Ranger style) and Burpees.  After each PAX had made it through two rounds, we ran to the original Bad Apple AO spot for a Monkey Humpers until the 6 was in then got into some Simple 7’s comprised of Stone Mtn ‘Mericans, bear crawling across parking lot and ending with toe taps with a jog back to the opposite side  .  Once all PAX were finished, QIC lead PAX back to LAX field to gather coupons and lights then return to flag.

We finished with several rounds of core excercises capped off with a relaxing recovery Broga sesh courtesy of Pushback.

COT:

Prayers for those traveling on Spring Break as well as Spider’s recovery from surgery and all other physical ailments such as Sweeper’s injury and unspoken concerns.

Alpha Region’s 10t anniversary celebration’s coming up the first weekend of May. Pushback will be rep’ing Bad Apple AO and Q a 0300 hh ruck.  Workouts begin at 2000 hh Friday will be on the hour every honor until Saturday morning’s workout.  Also check Mumblechatter channel for your opportunity to order swag

Naked-Man Moleskin:

While the birthday dude cough, cough “Buckshot” didn’t  show as expected, everyone got a good start to his day and enjoyed some 3rd F time at coffeeteria.

Sprocket out.