Grinder

AO: Galaxy

When: 2025-04-03

QIC: McLovin (Amir Oren)

PAX (13): Blue, Forrest, Jillian, Jorts, Skyline, Sparky, Tuna, Tweaker, Wideright, Woody (Michael Tishel), PROM QUEEN, BEEPER

Preamble:

Make them sweat, Make them hurt, Make them GRIND the GRINDER

Warm-O-Rama:

11 Bear Hugs 11 Side Straddle Hops 11 Copperhead Squats

The Thang:

Cinderblocks used throughout when possible Start in upper parking lot 100 LBCs in Corner 1 - Curls to Corner 2 100 Squats in Corner 2 - Cusack to Corner 1 100 Flutter Kicks per leg in Corner 1 - Curls to Corner 2 100 Lunges total in Corner 2 - Cusack to Corner 1 Frog Hop to first island in parking lot - 10 Merkins Bear Crawl back - 10 left hand merkins on curb Duck Walk to fist island - 10 Derkins Crab Walk back - 10 Right hand merkins on curb   Upper stairs - 10/1 elevens Top of stairs - Burpees Bottom of stairs - Kung Floos Carry Cinder up and down the stairs - Cusack preferred  

COT:

Prayers for Prom Queen's dad, F3's Rainiers (Phil) Prayers for Woody's sister in law post pregnancy AO volunteering mentioned by BLUE for Men in need - Future Saturday AO mention concerning orders for 10th anniversary merch - Wideright

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