Swole

Preamble:

Since it was chilly decided to GFJ with some cinders.

Warm-O-Rama:

We warmed up.

The Thang:

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Two rounds of the following with a 1min rest in between

Arms and Chest (00:05:00)

• Curls (00:00:50)
• Chest Press (00:00:50)
• Skull Crushers (00:00:50)
• Man Makers (00:00:50)
• Coupon Merkins (00:00:50)
• Incline Merkins (00:00:50)

Abs (00:05:00)

• World War Threes (00:00:50)
• Energizer Bunnies (00:00:50)
• Heavy Freddies (00:00:50)
• Hernia (00:00:50)
• American Hammers (00:00:50)
• Morning Afters (00:00:50)

Legs (00:05:00)

• Upper Deckers (00:00:50)
• Goblet Squats (00:00:50)
• Killer Roos (00:00:50)
• Sumo Squats (00:00:50)
• Coupon Lunge (00:00:50)
• Calve Raises (00:00:50)

Shoulders (00:05:00)

• Imperial Blockers (00:00:50)
• Overhead Press (00:00:50)
• Grave Diggers (00:00:50)
• Eyeballs (00:00:50)
• We’re not worthy (00:00:50)
• Bent over rows (00:00:50)