Chopping wood and carrying water

AO: Badapple

When: 2025-03-31

QIC: Spider

PAX (8): Buckshot, Chalupa, goat, Ponyboy, Rusty, Spider, Sprocket, The_OG Zima, Nope

Preamble:

Chalupa was kind enough to let this old broken man lead one last Q before I take a leave of absence for a few months thank you

Warm-O-Rama:

Stretch and stuff

The Thang:

All 20 count bent over row left bent over row right good morning Bonny Blair v up Freddy M run the hill Curls comfy couch Apollo O. chest press tanks LBC run the hill and repeat

COT:

glad to have these men to hold me accountable. As I go through my recovery

Naked-Man Moleskin:

Nope

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